About As We Journey, PLLC
Mission
At As We Journey, PLLC, my mission is to provide high-quality counseling services to individuals who are experiencing emotional or psychological difficulties. Through the power of writing, storytelling, and talk therapy, let us embark on our journey back Home to ourselves, Together.
Approach
I believe in engaging with clients through a strengths based, person-centered approach in therapy, where we work collaboratively to identify goals and develop a personalized plan for treatment. Some of the approaches include: Narrative Therapy, Acceptance & Commitment Therapy, Attachment Based Therapy, Emotionally Focused Individual Therapy, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
Services Offered:
Individual Therapy
- Depression
- Anxiety
- Identity Exploration
- Life Transitions
- Grief & Loss
- Cultural & Ethnic Exploration
- Generational Trauma
- Fear of Vulnerability
- Low Self Esteem/ Self Concept
- Perfectionist
- "Strong One"/"Responsible One"
- People- Pleasing Tendencies
- Fear of Taking Up Space
- Friendship Injuries & Repair
- Relational Attachment Wounds
- Internalized Oppression aka Imposter Syndrome
Group Therapy
Coming Soon!